January 11th - April 11th, 2020

Yoga Teacher Training

Our goal is to provide each yogi with the necessary foundation to skillfully teach with love, safety, and integrity while honoring the yogi’s individual voice and style. Whether you join us to become a teacher or simply to deepen your own practice, the Mello Yoga Teacher Training will inspire you to live life with integrity and peace.

This training covers in-depth yoga teaching techniques, postures, and alignment methodologies, including sections on anatomy and sequencing. You will learn how to be a safe, effective instructor that can lead a class with confidence. The training is held over 14 weeks and the schedule is designed to support your life and family outside of the studio in order to enjoy balance.

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Saturday, February 29, 2020 I 11am - 4pm

History of Yoga Lecture (Closed Course)

The History of Yoga Lecture is a shallow dive into the ocean of ideas, practices, and culture that evolved into modern Yoga.

This lecture will take students on a journey, looking at over 2500 years of yogic cultural and spiritual innovation, including profound philosophical inquiry into the nature of the human experience, and the disciplines of meditation, mantra, ritual, and breath that are the heart of Yoga as a spiritual practice.

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Every second Sunday of the Month - subject to change

Yoga at the Brewery

Join me at Green Flash for a donation based yoga flow in the Tasting Room of Green Flash Brewery in Mira Mesa, San Diego. Stay a while after for some good beer and great company. Cheers!

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