Weekly Schedule

All of the classes listed below are open to the public

Please contact Kierstie directly for private classes at [email protected]

Monday

Life Time La Jolla
FLOW
10:30 am - 11:30 am
Location & Studio Website

Tuesday

Yoga Six - 4S Ranch
Power Yoga
6:00 pm - 7:00 pm
Location & Studio Website

Wednesday

Aubrey Park - OUTDOOR YOGA
All Levels Vinyasa
9:00 am - 10:00 am
Location & Studio Website
Yoga Six - 4s Ranch
Power Yoga
4:30 pm - 5:30 pm
Location & Studio Website

Thursday

LifeTime La Jolla
Guided FLOW
9:30 am - 10:30 am
Location & Studio Website

Friday

Aubrey Park - OUTDOOR YOGA
All Levels Vinyasa
9:00 am - 10:00 am
Location & Studio Website
Life Time La Jolla
FLOW
4:00 pm - 5:00 pm
Location & Studio Website

Class Types

Something for Everyone

Restorative

Restorative is a form of gentle yoga with passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation. A meditative time to cultivate awareness of body breath and mind, this class is recommended for those experiencing stress, recovering from injury or illness, and anyone seeking a gentle class to unwind, relax and renew.

This class is appropriate for all levels

Vinyasa

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
This class can be strenuous; appropriate for all levels.

Sculpt

Perfect blend of vinyasa yoga flow, resistance training and light cardio to get the best of all training methods. Ideal if you want to change up your yoga practice to focus more on strength. Also ideal if you find traditional yoga challenging for your mental focus and need more movement and music beat to help you through the workout.
Suitable for all levels

Power Yoga

A challenging and dynamic Vinyasa Flow class based on the Ashtanga, Bikram and Baptiste Power Yoga traditions. This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement. Mental clarity, self-awareness, concentration and focus are just some of the positive benefits. Room is heated to between 90 and 100 degrees, so come prepared to sweat!
This class is for intermediate to advanced practitioners.

Meditation

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
This class is appropriate for all levels

Beginners / Gentle Flow

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

This class is great for beginners and those looking for specific support with injuries.