Schedule

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”60″ bottom_padding=”40″ overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Weekly Schedule” font_container=”tag:h1|font_size:30|text_align:center|color:%2302cae0″ use_theme_fonts=”yes”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][split_line_heading]

All of the classes listed below are open to the public

Please contact Kierstie directly for private classes at [email protected]

[/split_line_heading][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” top_padding=”20″ overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Monday” font_container=”tag:h1|text_align:center|color:%230bc1c1″ use_theme_fonts=”yes”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”even” col_1_text_align=”center” col_2_text_align=”center” col_3_text_align=”center” col_4_text_align=”center” font_family=”p” open_new_tab=”true” hover_color=”accent-color” col_1_content=”Life Time La Jolla” col_2_content=”FLOW” col_3_content=”10:30 am – 11:30 am” col_4_content=”Location & Studio Website” url=”https://www.lifetime.life/life-time-locations/ca-la-jolla.html?gclid=CjwKCAiArJjvBRACEiwA-Wiqq0w8A9qfu321wfnh7nYq34KQ-oW5flC_c4IMUpyrews8CMdwCVP5sBoCTZEQAvD_BwE&utm_source=google&utm_medium=paid_search&utm_campaign=lajolla-brand&utm_audience=brand-lifetimefitness&utm_term=lifetime&utm_content=founder&ef_id=CjwKCAiArJjvBRACEiwA-Wiqq0w8A9qfu321wfnh7nYq34KQ-oW5flC_c4IMUpyrews8CMdwCVP5sBoCTZEQAvD_BwE:G:s&s_kwcid=AL!3651!3!377147374038!p!!g!!lifetime&selecteddate=2019-12-03″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” top_padding=”20″ overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Tuesday” font_container=”tag:h1|text_align:center|color:%230bc1c1″ use_theme_fonts=”yes”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”even” col_1_text_align=”center” col_2_text_align=”center” col_3_text_align=”center” col_4_text_align=”center” font_family=”p” open_new_tab=”true” hover_color=”accent-color” col_1_content=”Yoga Six – 4S Ranch” col_2_content=”Power Yoga” col_3_content=”6:00 pm – 7:00 pm” col_4_content=”Location & Studio Website” url=”https://yogasix.com/studio/4s-ranch/”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Wednesday” font_container=”tag:h1|text_align:center|color:%230bc1c1″ use_theme_fonts=”yes”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”even” col_1_text_align=”center” col_2_text_align=”center” col_3_text_align=”center” col_4_text_align=”center” font_family=”p” open_new_tab=”true” hover_color=”accent-color” col_1_content=”Aubrey Park – OUTDOOR YOGA” col_2_content=”All Levels Vinyasa” col_3_content=”9:00 am – 10:00 am” col_4_content=”Location & Studio Website” url=”https://www.melloyoga.org”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”even” col_1_text_align=”center” col_2_text_align=”center” col_3_text_align=”center” col_4_text_align=”center” font_family=”p” open_new_tab=”true” hover_color=”accent-color” col_1_content=”Yoga Six – 4s Ranch” col_2_content=”Power Yoga” col_3_content=”4:30 pm – 5:30 pm” col_4_content=”Location & Studio Website” url=”https://yogasix.com/studio/4s-ranch/”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Thursday” font_container=”tag:h1|text_align:center|color:%230bc1c1″ use_theme_fonts=”yes”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”even” col_1_text_align=”center” col_2_text_align=”center” col_3_text_align=”center” col_4_text_align=”center” font_family=”p” open_new_tab=”true” hover_color=”accent-color” col_1_content=”LifeTime La Jolla” col_2_content=”Guided FLOW” col_3_content=”9:30 am – 10:30 am” col_4_content=”Location & Studio Website” url=”https://www.lifetime.life/life-time-locations/ca-la-jolla.html?gclid=CjwKCAiArJjvBRACEiwA-Wiqq0w8A9qfu321wfnh7nYq34KQ-oW5flC_c4IMUpyrews8CMdwCVP5sBoCTZEQAvD_BwE&utm_source=google&utm_medium=paid_search&utm_campaign=lajolla-brand&utm_audience=brand-lifetimefitness&utm_term=lifetime&utm_content=founder&ef_id=CjwKCAiArJjvBRACEiwA-Wiqq0w8A9qfu321wfnh7nYq34KQ-oW5flC_c4IMUpyrews8CMdwCVP5sBoCTZEQAvD_BwE:G:s&s_kwcid=AL!3651!3!377147374038!p!!g!!lifetime&selecteddate=2019-12-03″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” bottom_padding=”60″ overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Friday” font_container=”tag:h1|text_align:center|color:%230bc1c1″ use_theme_fonts=”yes”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”even” col_1_text_align=”center” col_2_text_align=”center” col_3_text_align=”center” col_4_text_align=”center” font_family=”p” open_new_tab=”true” hover_color=”accent-color” col_1_content=”Aubrey Park – OUTDOOR YOGA” col_2_content=”All Levels Vinyasa” col_3_content=”9:00 am – 10:00 am” col_4_content=”Location & Studio Website” url=”https://www.melloyoga.org”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”even” col_1_text_align=”center” col_2_text_align=”center” col_3_text_align=”center” col_4_text_align=”center” font_family=”p” open_new_tab=”true” hover_color=”accent-color” col_1_content=”Life Time La Jolla” col_2_content=”FLOW” col_3_content=”4:00 pm – 5:00 pm” col_4_content=”Location & Studio Website” url=”https://www.lifetime.life/life-time-locations/ca-la-jolla.html?gclid=CjwKCAiArJjvBRACEiwA-Wiqq0w8A9qfu321wfnh7nYq34KQ-oW5flC_c4IMUpyrews8CMdwCVP5sBoCTZEQAvD_BwE&utm_source=google&utm_medium=paid_search&utm_campaign=lajolla-brand&utm_audience=brand-lifetimefitness&utm_term=lifetime&utm_content=founder&ef_id=CjwKCAiArJjvBRACEiwA-Wiqq0w8A9qfu321wfnh7nYq34KQ-oW5flC_c4IMUpyrews8CMdwCVP5sBoCTZEQAvD_BwE:G:s&s_kwcid=AL!3651!3!377147374038!p!!g!!lifetime&selecteddate=2019-12-03″][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_image=”743″ bg_position=”center center” bg_repeat=”no-repeat” scene_position=”center” text_color=”light” text_align=”left” top_padding=”3%” bottom_padding=”2%” id=”steps” row_name=”Sign Up Steps” color_overlay=”#0a0a0a” overlay_strength=”0.8″ shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=””][vc_column column_padding=”padding-2-percent” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-12″][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” bottom_padding=”3%” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Class Types” font_container=”tag:h2|font_size:30|text_align:center|color:%23ffffff” google_fonts=”font_family:Muli%3A300%2C300italic%2Cregular%2Citalic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1594855376172{margin-bottom: 10px !important;}”][vc_custom_heading text=”Something for Everyone” font_container=”tag:h2|font_size:20|text_align:center|color:%23ffffff” google_fonts=”font_family:Muli%3A300%2C300italic%2Cregular%2Citalic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1594855366676{margin-bottom: 10px !important;}”][/vc_column_inner][/vc_row_inner][nectar_icon_list color=”default” direction=”horizontal” columns=”default” icon_size=”medium” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” icon_family=”iconsmind” title=”List Item” id=”1618859496573-10″ header=”Restorative” text=”Restorative is a form of gentle yoga with passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation. A meditative time to cultivate awareness of body breath and mind, this class is recommended for those experiencing stress, recovering from injury or illness, and anyone seeking a gentle class to unwind, relax and renew.

This class is appropriate for all levels” icon_iconsmind=”iconsmind-Half-Moon” tab_id=”1618859496574-5″][vc_column_text][/vc_column_text][/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” icon_family=”iconsmind” title=”List Item” id=”1618859496670-9″ header=”Vinyasa” text=”Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
This class can be strenuous; appropriate for all levels.” icon_iconsmind=”iconsmind-Sun” tab_id=”1618859496671-4″][vc_column_text][/vc_column_text][/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” icon_family=”iconsmind” title=”List Item” id=”1618859496766-4″ header=”Sculpt” text=”Perfect blend of vinyasa yoga flow, resistance training and light cardio to get the best of all training methods. Ideal if you want to change up your yoga practice to focus more on strength. Also ideal if you find traditional yoga challenging for your mental focus and need more movement and music beat to help you through the workout.
Suitable for all levels” icon_iconsmind=”iconsmind-weight-Lift” tab_id=”1618859496767-10″][vc_column_text][/vc_column_text][/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” icon_family=”iconsmind” title=”List Item” id=”1618859496845-10″ header=”Power Yoga” text=”A challenging and dynamic Vinyasa Flow class based on the Ashtanga, Bikram and Baptiste Power Yoga traditions. This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement. Mental clarity, self-awareness, concentration and focus are just some of the positive benefits. Room is heated to between 90 and 100 degrees, so come prepared to sweat!
This class is for intermediate to advanced practitioners.” icon_iconsmind=”iconsmind-Fire-Flame2″ tab_id=”1618859496846-0″][vc_column_text][/vc_column_text][/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” icon_family=”iconsmind” title=”List Item” id=”1618859496918-2″ header=”Meditation” text=”Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
This class is appropriate for all levels” icon_iconsmind=”iconsmind-Flowerpot” tab_id=”1618859496919-8″][vc_column_text][/vc_column_text][/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” icon_family=”iconsmind” title=”List Item” id=”1618859496985-0″ header=”Beginners / Gentle Flow” text=”This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

This class is great for beginners and those looking for specific support with injuries.” icon_iconsmind=”iconsmind-Wave” tab_id=”1618859496986-5″][vc_column_text][/vc_column_text][/nectar_icon_list_item][/nectar_icon_list][/vc_column][/vc_row]